There are many apps out there that can help diabetics count carbs and manage their food life right from their smart phone, iPad, or tablet. When grocery shopping, always look at food labels and pay close attention to both the grams of total carbohydrates and the serving sizes. Count those CarbsĬounting carbs may sound tedious, but it is an essential step for a diabetic who wants to avoid future health complications.
Here are two convenient GI search engines – Diet Grail and Glycemic Index. Here are the GI rules:Ī quick GI check is especially helpful if you are at the grocery store or eating out and can’t count carbs. The GI ranks carbohydrates based on both the increase in blood glucose levels and the speed in which they rise after eating a particular food. Have a Glycemic Index Chart HandyĪlthough studies show that the amount of carbs in a food you eat is the best predictor blood glucose response, checking the glycemic index (GI) of a food is always a good idea. The effect of a simple or complex carbohydrate on blood sugar levels is accurately understood through glycemic index ranking. Keep in mind that simple carbs aren’t always “bad” and complex carbs aren’t always “better” for someone with diabetes.
Sugars are generally simple carbs that are quickly digested, starches are complex carbs that take longer for the body to break down, and fibers are indigestible carbs. The 3 main types of carbs are sugars, starches, and fibers.
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